Great Books for Yoga Stories Small children like stories and have very active imaginations. Making stories together in yoga is lots of fun, but … [Read more...]
Yogic Quick Fixes – breath exercises to balance yourself in just a few minutes
Yogic Quick Fixes - breath exercises to balance yourself in just a few minutes Drink an 8 oz glass of water in one breath - For emotional crisis … [Read more...]
Morning Sadhana
MORNING SADHANA Throughout the year the local Kundalini Yoga teachers offer early morning yoga and meditation. The only cost is a $5 donation to … [Read more...]
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