Sometimes sleeping well and waking up happy is so hard.  You might enjoy trying one or more of these easy yoga tips to discover a simple routine to … [Read more...]

www.threeminstart   is a fantastic website to get apps, a book, or DVD on quick and effective  three minute yoga techniques to rebalance and feel … [Read more...]

Sat Nam!  I adore this quick, effective meditation.  Give it a try and feel GREAT!  Click here to read more and see the short video.  … [Read more...]