MORNING SADHANA
Throughout the year the local Kundalini Yoga teachers offer early morning yoga and meditation either in-person or online. The only cost is a $5 donation to the studio and a can of food for the Food Bank! Sign up for Atma’s newsletter to receive morning sadhana schedule information! Read more about Morning Sadhana at 3HO
There are also worldwide online morning sadhanas you can practice with. Click here for the choices.
