KUNDALINI YOGA & MEDITATION
Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Combining breathing, movement, stretching, and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone. Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained, giving an experience of deep inner calm and self-confidence.
Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addiction, and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and more sensitive within the shortest period of time. Kundalini Yoga is much more than just a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal and non-denominational. No matter what path a person follows, Kundalini Yoga helps practitioners experience what they believe.
Kundalini Yoga is taught in over 300 centers in 23 countries by teachers trained by Kundalini Yoga Research Institute (KRI) with International Kundalini Yoga Teachers Association (IKYTA) and www.3ho.org
- FAQ webpage for frequently asked questions about yoga, and what you need for class.
- Atma (KRI Certified Kundalini Yoga Teacher and Children & Teen Yoga – RCYT certified level 1-3)can also arrange a class or series of classes or group presentation that will fit your schedule for you, your friends, or your business. Atma is also available for yoga therapy healing sessions as a certified Soul Answer Healer.
- Contact Atma: (757)595-3746 or atma2@verizon.net
- Class cancellations will be posted on my calendar webpage
- CLICK HERE FOR IN-PERSON/ONLINE CLASS INFO
KUNDALINI YOGA & MEDITATION CLASSES WITH ATMA – CLICK HERE for IN-PERSON/ONLINE CLASS INFO
TUESDAYS In-Person & Online Simultaneously
7:00 – 8:15PM (EST, US and Canada)
THURSDAYS In-Person & Online Simultaneously 12:00 – 1:15 PM (EST, US and Canada)
SATURDAYS Online Only – Healing Meditation Mini-Class 10:00 – 10:35 AM (EST, US and Canada)
*Class drop-in’s and beginners are always welcome!
Classes include breath work, dynamic yoga, guided relaxation, and stress-relieving meditation. Classes are designed so you can move at your own pace and make it a gentle or deep workout. Experience the gentle healing sounds of the gong often played during long deep relaxation. Loose excess weight physically and emotionally! Be your beautiful, radiant self!
• Classes are by donation ~ suggested donation between $8 – 15 for a single class.
• For your convenience, you can donate for group of classes to be used with-in a year of purchase – you decide how much.
• Pay 0nline OR at class with cash, check, or credit/debit card.
• DONATION for one or more Kundalini Yoga & Meditation class:
Location: Arts Ballet Academy, 11009 Warwick Blvd., Newport News, VA 23601 *Check out all the classes offered for adults at Arts Ballet Academy ~ adult dance, physical conditioning (like Pilates), NIA classes, and more!
Contact Atma: atma2@verizon.net or 757-595-3746
CHILDREN’S/TEENS/FAMILY YOGA CLASSES WITH ATMA 
Children’s Yoga classes: we use imaginative poses, singing songs, and playing games. We are playful, pretending we are many things, such as cats, dogs, trees, and mountains. We imagine traveling to such places as the garden, seashore, or mountains. The class moves through poses quickly to keep the children’s attention and to release energy. We help them build a greater awareness of their body physically and emotionally. Often this leads to greater self-discipline, self-confidence, better body coordination, and ability to focus.
Teens Yoga has elements of adult yoga class and children’s yoga. Partner poses and group yoga games are often included to provide the experience of teamwork and trust with others; also learning to lead yoga poses provides teens with leadership and confidence-building skills.
Family Yoga is a class where families can gather with their children and do yoga and meditation together. Yoga, meditation, games, and dancing! Parents/Adults are active participants with their child, no observers. So much fun and a great workout! Bring everyone: dads, grandmothers, grandfathers, aunts and uncles! Any baby over 6 weeks old is welcome. One participating adult required for 1-2 children. Class follows a flexible structure based on the age, interest, and ability of the children present.
For the current class schedule or to schedule a class/es or for a group presentation: call Atma (757) 595-3746 or atma2@verizon.net (located in Newport News, VA)
SOUL ANSWER HEALING ~ in-person or online
I am a graduate of the three year Soul Answer Healing certification. Sessions are typically 60-90 minutes long. Sessions can be by phone, Skype, FaceTime, or in person. Prana is the yogic name for the life force that flows through all of us. This safe and effective practice involves using that powerful healing energy intuitively to open and release blocks to bring balance and health. Heart Breath is an essential healing breath meditation and the basis of Soul Answer Healing. In a session, your remain fully clothed and lie face-up on a massage table. You are taught Heart Breath meditation. Hands-on is optional and up to the client. The session is recorded and emailed to you to download so you can listen to it again and allow the healing to go even deeper and to recall the insights you discovered. “When the heart gets into prayer, every beat of the heart creates a miracle.” (Yogi Bhajan).
Some of the methods that can be used in a session are:
• Healing Energy
• Acupressure touch
• Regression to past lives or earlier in this life.
• Guided conversations with your own Soul
• Intuited information and guidance
• Yogic technologies
• Tremendous protection, love and transformation
HERE ARE THE LINKS TO SOUL ANSWER FUNDAMENTALS:
- Heart Breath
- Frequency of Forgiveness
- The original Soul Answer Healing website to explore: https://www.soulanswer.org
To make an appointment, call Atma (757) 595-3746 or atma2@verizon.net (located in Newport News, VA)
Soul Answer Healing Sessions are by donation ~ suggested donation between $30 – $65.
DONATION for one Soul Answer Healing session:
PRIVATE KUNDALINI YOGA & MEDITATION INSTRUCTION ~ in-person or online
involves personally tailored Kundalini Yoga instruction that includes warmups, a sequence of poses (Kriya) , guided deep relaxation, and meditation as well as time to talk during and after class that includes yoga, meditation and dietary suggestions just for you. Note: cash, check, or credit/debit card in person or online.
To make an appointment, call Atma (757)595-3746 or atma2@verizon.net (located in Newport News, VA)
Private Kundalini Yoga & Meditation class is by donation ~ suggested donation is between $30 – $65.
DONATION for one Kundalini Yoga & Meditation class: