Please Note: as of March 2020, due to the Covid-19 pandemic, classes and healing sessions are donation based, live and online – click here to attend online or contact Atma email@example.com or 757-595-3746
KUNDALINI YOGA & MEDITATION
Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Combining breathing, movement, stretching, and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone. Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained, giving an experience of deep inner calm and self-confidence.
Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addiction, and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and more sensitive within the shortest period of time. Kundalini Yoga is much more than just a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal and non-denominational. No matter what path a person follows, Kundalini Yoga helps practitioners experience what they believe.
Kundalini Yoga is taught in over 300 centers in 23 countries by teachers trained by Kundalini Yoga Research Institute (KRI) with International Kundalini Yoga Teachers Association (IKYTA) and www.3ho.org
- FAQ webpage for frequently asked questions about yoga, and what you need for class.
- Atma (KRI Certified Kundalini Yoga Teacher) can also arrange a class or series of classes that will fit your schedule for you, your friends, or your business.
- Contact Atma: 757-595-3746 or firstname.lastname@example.org
- Class cancellations will be posted on my calendar webpage
THURSDAYS 12:00 PM – 1:15 PM (EST, US and Canada)
SATURDAYS Healing Meditation Mini-Class (by donation) 10:00 AM – 10:35 AM (EST, US and Canada)
*Class drop-in’s and beginners are always welcome!
Classes include breath work, dynamic yoga, guided relaxation, and stress-relieving meditation. Classes are designed so you can move at your own pace and make it a gentle or deep workout. Experience the gentle healing sounds of the gong often played during long deep relaxation. Loose excess weight physically and emotionally! Be your beautiful, radiant self!
*YOUR FIRST CLASS IS HALF-PRICE ~ please pay at class*
Pay 0nline OR at class with cash, check, or credit/debit card.
- Single Class: $15*
- Students, military, seniors Single Class: $12
- 5 Class package: $50 (expires 6 months after purchase date)
- 10 Class Package: $95 (expires 6 months after purchase date)
- 20 Class Package: $190 (expires 8 months after purchase date)
Location: Arts Ballet Academy, 11009 Warwick Blvd., Newport News, VA 23601 *Check out all the classes offered for adults at Arts Ballet Academy ~ adult dance, physical conditioning (like Pilates), NIA classes, and more!
Contact Atma: email@example.com or 757-595-3746
CHILDREN’S/TEENS/FAMILY YOGA CLASSES WITH ATMA – Now Online, Contact Atma: firstname.lastname@example.org or 757-595-3746
Children’s Yoga classes: we use imaginative poses, singing songs, and playing games. We are playful, pretending we are many things, such as cats, dogs, trees, and mountains. We imagine traveling to such places as the garden, seashore, or mountains. The class moves through poses quickly to keep the children’s attention and to release energy. We help them build a greater awareness of their body physically and emotionally. Often this leads to greater self-discipline, self-confidence, better body coordination, and ability to focus.
Teens Yoga has elements of adult yoga class and children’s yoga. Partner poses and group yoga games are often included to provide the experience of teamwork and trust with others; also learning to lead yoga poses provides teens with leadership and confidence-building skills.
Family Yoga is a class where families can gather with their children and do yoga and meditation together. Yoga, meditation, games, and dancing! Parents/Adults are active participants with their child, no observers. So much fun and a great workout! Bring everyone: dads, grandmothers, grandfathers, aunts and uncles! Any baby over 6 weeks old is welcome. One participating adult required for 1-2 children. Class follows a flexible structure based on the age, interest, and ability of the children present.
Private Classes and Healing Sessions for individuals, couples, and families. You can use individualized instruction to address special needs or to set personal goals. Private classes and healing sessions can also help to control debilitating symptoms, pain, and balance the emotions. Classes/Sessions can produce a deep state of relaxation, freeing the body’s energy for health and well-being. The benefit is immediate and is often experienced as the release of symptoms and stress.
Private yoga class: involves personally tailored Kundalini Yoga instruction that includes warmups, a sequence of poses (Kriya) , guided deep relaxation, and meditation as well as time to talk during and after class, plus yoga, meditation and dietary suggestions just for you. You can pay by cash, check, or credit/debit card in person or online:
- one 60 minute session is $60
- one 90 minute session is $90
Soul Answer Healing: I am a graduate of the 3-year Soul Answer Healing yoga therapy program. Sessions are typically 60-90 minutes long. Sessions can be by phone, Skype, FaceTime, or in person. Yogi Bhajan said, “When the heart gets into prayer, every beat of the heart creates a miracle.” Prana is the yogic name for the life force that flows through all of us. This safe and effective practice involves using that powerful healing energy intuitively to open and release blocks to bring balance and health. Heart Breath is an essential healing breath meditation and the basis of Soul Answer Healing. In an in-person session, your remain fully clothed and lie face-up on a massage table. You are taught Heart Breath meditation. Hands-on is optional and up to the client. The session is recorded and emailed to you to download so you can listen to it again and allow the healing to go even deeper and to recall the insights you discovered. Some of the methods that can be used in a session are:
• Healing Energy
• Acupressure touch
• Regression to past lives or earlier in this life.
• Guided conversations with your own Soul
• Intuited information and guidance
• Yogic technologies
• Tremendous protection, love and transformation
HERE ARE THE LINKS TO SOUL ANSWER FUNDAMENTALS:
To make an appointment, call Atma (757) 595-3746 or email@example.com (located in Newport News, VA)
Soul Answer Healing Sessions are donation based: suggested donation is between $15 – $65. Please, only donate what you can.
- DONATION for one Soul Answer Healing session