PRIVATE YOGA CLASSES and HEALING SESSIONS WITH ATMA: Private Classes and Healing Sessions for individuals, couples, and families. You can use individualized instruction to address special needs or to set personal goals. Private classes and healing sessions can also help to control debilitating symptoms, pain, and balance the emotions. Classes/Sessions can produce a deep state of relaxation, freeing the body’s energy for health and well-being. The benefit is immediate and is often experienced as the release of symptoms and stress.
To make an appointment, call Atma (757)595-3746 or atma2@verizon.net (located in Newport News, VA)
Private yoga class: involves personally tailored Kundalini Yoga instruction that includes warmups, a sequence of poses (Kriya) , guided deep relaxation, and meditation as well as time to talk during and after class, plus yoga, meditation and dietary suggestions just for you. You can pay by cash, check, or credit/debit card in person or online:
- one 60 minute session is $65
- one 90 minute session is $90
Soul Answer Healing : I am a student in the 3-year Soul Answer Healing Training program to become an accredited Yoga Therapist in this technology. I am now in my third year and holding sessions with clients. A suggested donation for these sessions is $20 – $65. Sessions are typically 60-90 minutes long. Yogi Bhajan said, “When the heart gets into prayer, every beat of the heart creates a miracle.” Prana is the yogic name for the life force that flows through all of us. This safe and effective practice involves using that powerful healing energy intuitively to open and release blocks to bring balance and health. Heart Breath is an essential healing breath meditation and the basis of Soul Answer Healing. In a session, your remain fully clothed and lie face-up on a massage table. You are taught Heart Breath meditation. Hands-on is optional and up to the client. Some of the methods that can be used in a session are:
• Healing Energy
• Acupressure touch
• Regression to past lives or earlier in this life.
• Guided conversations with your own Soul
• Intuited information and guidance
• Yogic technologies
• Tremendous protection, love and transformation
To make an appointment, call Atma (757)595-3746 or atma2@verizon.net (located in Newport News, VA)