EVERY TUESDAY KUNDALINI YOGA & MEDITATION 7:00-8:15PM EST (US and Canada)
~ Online Only ~
Register in advance for the Tuesday yoga class to receive the Class/Meeting Password ~ no donation required to do this:
https://us02web.zoom.us/meeting/register/
tZItcOCsqDwtEtR5Ru54c50qV1NbMznjuU8F
After registering, you will receive a confirmation email
containing information about joining the yoga class/meeting.
*Tuesday Meeting ID: 860 7946 7780
Tuesday Password: you receive by email after registering
• you can also log on to Zoom.us and click “Join a meeting” and then type in the Meeting ID and then the Password – they remain the same each week
• SINGLE TUESDAY CLASS SUGGESTED DONATION: $8 – 15
Donate here:
• Class packages by donation: you choose the $ amount and number of classes it’s for
EVERY THURSDAY KUNDALINI YOGA & MEDITATION 12:00-1:15PM EST (US and Canada)
~ Simultaneously In-Person at Arts Ballet Academy and Online ~
Register in advance for the Thursday yoga class to receive the Class/Meeting Password ~ no donation required to do this:
https://us02web.zoom.us/meeting/register/
tZArc-6qpjIjGtzussSxFiW-GUTLmAKdDh9m
After registering, you will receive a confirmation email
containing information about joining the yoga class/meeting.
*Thursday Meeting ID: 846 4728 9908
Thursday Password: you receive by email after registering
• you can also log on to Zoom.us and click “Join a meeting” and then type in the Meeting ID and then the Password – they remain the same each week
• SINGLE THURSDAY CLASS SUGGESTED DONATION: $8 – 15
Donate here:
• Class packages by donation: you choose the $ amount and number of classes it’s for
EVERY SATURDAY HEALING MEDITATION MINI-CLASS with ATMA 10-10:40am EST (US and Canada)
~ Online Only ~
Healing ourselves, Healing our World and Healing our Communities:
Give yourself a transformational journey with a group meditation – a great way to dive into the amazing technology of Kundalini Yoga and Meditation: Students of Yogi Bhajan.
In this time of tremendous stress, anxiety, pain and challenge please join us in chanting the sacred sound current of Ra Ma Da Sa to bring our voices together for healing and upliftment.
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish. It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing, bringing balance into the core of our energetic body and flooding it with a new revitalized energy.
It is for healing our ourselves, our community and all those in the world who need healing.
Click here for full instructions plus a short video: https://www.3ho.org/ra-ma-da-sa-healing-meditation
• Every Saturday 10-10:40am Eastern Time (US & Canada)
• 40 minute class
• gentle Kundalini Yoga warmups for any body
• Heart Breath
• Frequency of Forgiveness
• Healing Meditation
Register in advance for the Saturday class to receive the Class/Meeting Password ~ no donation required to do this:
https://us02web.zoom.us/meeting/register/tZUpcOqhqzgqGt
After registering, you will receive a confirmation email
containing information about joining the yoga class/meeting.
*Saturday Meeting ID: 814 7395 3007
Saturday Password: you receive by email after registering
• you can also log on to Zoom.us and click “Join a meeting” and then type in the Meeting ID and then the Password – they remain the same each week
• SINGLE SATURDAY CLASS SUGGESTED DONATION: $5 – $7
Donate here:
• Class packages by donation: you choose the $ amount and number of classes it’s for
