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KUNDALINI YOGA & MEDITATION as Taught By Yogi Bhajan in Newport News, VA

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October 13, 2014 By Atma Kaur

Lesson Plans for Children’s Yoga, for Yoga for Women, and Kundalini Yoga

IMG_2035Shakta Kaur has fantastic lesson plans for children, women, and more!!  Radiant Child Yoga, Lesson plans

There are also educational and fun, downloadable PDF lesson plans for purchase.  https://childrensyoga.com/free-resources/
Based on the Radiant Child Yoga program: Fly Like a Butterfly and Yoga In Motion DVD required as supplemental materials.
Digital book contains 10 pages of yoga warm-ups, meditations, stories, discussion ideas, and yoga games.
Adaptable for ages ages 4-10.
Simple, clear guidelines for teachers and parents, including adaptations and teaching tips.
Includes detailed references for recommended books, music, and props.
Each lesson plan includes a take-home coloring page of one of the main poses/exercises or meditations.

IMG_2034IMG_2036

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SUTRAS FOR THE AQUARIAN AGE By Yogi Bhajan

1. Recognize that the other person is you.

2. There is a way through every block.

3. When the time is on you, start, and the pressure
will be off.

4. Understand through compassion or you will
misunderstand the times.

5. Vibrate the Cosmos, Cosmos shall clear the path.

~ Yogi Bhajan

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