I sometimes offer Pop-Up Yoga Classes – just email me for this month’s Pop-Up Yoga Classes : )
Many of my classes, private sessions and workshops are at a wonderful location:
Arts Ballet Academy (owned and operated by Emily Hill) is at 11009 Warwick Blvd., Newport News, VA 23601
(corner of Nelson Drive and Warwick Blvd., beside the administration office of Habitat for Humanity – LOCATION/MAP)
ARTS BALLET ACADEMY has an incredible selection of classes for children, teens, and adults in Ballet, Modern Dance, Musical Theatre, NIA, and Yoga.
*READ MORE about KUNDALINI YOGA AND MEDITATION, as taught by Yogi Bhajan, find out about worldwide events, find a teacher, and for an encyclopedia of the application of yoga ~ specific yoga sets and meditations and so much more at 3HO.org
*I highly recommend this book/DVD/ebook (having had back surgery as a child) “HEAL YOUR BACK NOW!” by Nirvair Singh Khalsa who studied with Yogi Bhajan since 1971. He taught accredited classes in Kundalini Yoga at the University of Alaska Anchorage for 32 years. He is currently the CEO of the Kundalini Research Institute, and has authored nineteen videos and four books on Kundalini Yoga.
ATMA KAUR KHALSA (Biology, B.S.), has been enjoying teaching and practicing Kundalini Yoga and Meditation, as taught by Yogi Bhajan, since 1977, and has practiced yoga since she was 10 years old (1970). She is grateful to have personally trained with Yogi Bhajan from 1977 till is passing in 2004. Atma Kaur is with IKYTA and is a KRI certified Kundalini Yoga teacher and graduate of the Radiant Child Yoga Program Levels 1, 2, and 3. She is a minister of Sikh Dharma and co-director of Guru Ram Das Ashram. Read more about Yogi Bhajan here.
Yogi Bhajan said, ” When the heart gets into prayer, every beat of the heart creates a miracle”
“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality. ”