Welcome!
I’m Atma Kaur Khalsa, a KRI certified KUNDALINI YOGA & MEDITATION teacher for adults, teens and children (certified Radiant Child Yoga Teacher), and Soul Answer Healer serving the Tidewater, Virginia area and online, virtually anywhere. Read More About Kundalini Yoga and Read more about Kundalini Yoga and Yogi Bhajan.
MY ONGOING KUNDALINI YOGA & MEDITATION CLASSES and PRIVATE/HEALING CLASSES & SESSIONS are available for adults, teens, and children and families; All People, EveryBody!
CLICK HERE FOR IN-PERSON/ONLINE CLASS INFO
Many of my classes, private sessions and workshops are at a wonderful location: Arts Ballet Academy (owned and operated by Emily Hill) at 11009 Warwick Blvd., Newport News, VA 23601 (corner of Nelson Drive and Warwick Blvd., beside the administration office of Habitat for Humanity – LOCATION/MAP)
ARTS BALLET ACADEMY has an incredible selection of classes for children, teens, and adults in Ballet, Modern Dance, Musical Theatre, NIA, and Yoga.
I also teach an ongoing Kundalini Yoga & Meditation class at ZENYA YOGA & MASSAGE STUDIO 101 Herman Melville Ave., Port Warwick, Newport News, VA 23606! Your first two classes are only $5 ! To get started, email: Cortney@zenyayoga.com or Call: 757-706-2665
*READ MORE about KUNDALINI YOGA AND MEDITATION, as taught by Yogi Bhajan, find out about worldwide events, find a teacher, and for an encyclopedia of the application of yoga ~ specific yoga sets and meditations and so much more at 3HO.org
ATMA KAUR KHALSA (Biology, B.S.), has been enjoying teaching and practicing Kundalini Yoga and Meditation, as taught by Yogi Bhajan, since 1977, and has practiced yoga since she was 10 years old (1970). She is grateful to have personally trained with Yogi Bhajan from 1977 till his passing in 2004. Atma Kaur is with IKYTA and is a KRI certified Kundalini Yoga teacher and graduate of the Radiant Child Yoga Program Levels 1, 2, and 3. She is a minister of Sikh Dharma and co-director of Guru Ram Das Ashram. Atma is a Soul Answer Healer (a yoga therapy), having studied personally with the founder, Siri-Gian Khalsa. Read more about Soul Answer Healing with Atma here.
Contact Atma: atma2@verizon.net or 757-595-3746
Every Kundalini yoga class and Soul Answer Healing Session concludes with this closing song followed by the mantra Sat Nam (literally “truth I am”, meaning I identify with my true self, my soul, my neutral meditative mind:
May the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on.
Sat Nam.
Yogi Bhajan said, ” When the heart gets into prayer, every beat of the heart creates a miracle”
“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality. ”
Yogi Bhajan
Disclaimer: The information presented on this website is derived from ancient yogic wisdom and is intended solely for information and education. It is not intended to diagnose, treat, cure, or replace proper medical care. Always consult a healthcare professional before making any significant modification to your diet or lifestyle.
