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October 2, 2014 By Atma Kaur

Juice for Calm Mind & Body

IMG_1219CELERY JUICE FOR THE NERVOUS SYSTEM, FEEL RELAXED, RELIEVE ANGER

•provides easily absorbed minerals , vitamins, can help improve digestive enzymes – drink slowly, “chewing “ the juice to blend it with saliva
Celery juice 6 – 8 oz. minimum/day, optimally on an empty stomach, at least 10 minutes before a meal. Can combine with a little fresh ginger root (also for energy, the nervous system and immune system) and /or carrot and/or apple to sweeten it. If taken before bed can help with sleeping – in which case leave out ginger root.

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SUTRAS FOR THE AQUARIAN AGE By Yogi Bhajan

1. Recognize that the other person is you.

2. There is a way through every block.

3. When the time is on you, start, and the pressure
will be off.

4. Understand through compassion or you will
misunderstand the times.

5. Vibrate the Cosmos, Cosmos shall clear the path.

~ Yogi Bhajan

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