June 24, 2024 By Atma Kaur

Happy Summer Solstice with Yogi Tea, Kundalini Yoga & Meditation Videos!

3HO youtube video on making one serving of Yogi Tea

Yogi Tea recipe directions for one serving or 2 quarts

Here is a one hour video 3HO Kriya for Elevation

Directions with photos of Kriya for Elevation

Here is a 25 minute 3HO Kriya – called The Women Set – includes some challenging poses; great for all people

Direction with photos of Women’s Set

Kirtan Kriya video for 31 minutes

Kirtan Kriya video for 12 minutes

Directions for Kirtan Kriya Meditation

Ra Ma Da Sa Healing Meditation video with music

Directions for the Ra Ma Da Sa meditation

Interested in building your own Kundalini Yoga practice?

Read more here ~ Building Blocks: a Beginner’s Guide to Kundalini Yoga on 3HO.org