40-Day Global Sadhanas/spiritual practices are a great way to dive into the amazing technology of Kundalini Yoga and Meditation.
In this time of tremendous stress, anxiety, pain and challenge please join us in chanting the sacred sound current of Ra Ma Da Sa for 40 days to bring our voices together for healing and upliftment.
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. t can be chanted to heal the self or to send healing energy to anyone you wish. It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing, bringing balance into the core of our energetic body and flooding it with a new revitalized energy.
Click here for full instructions, video, music: https://www.3ho.org/ra-ma-da-sa-healing-meditation
What: A Global Healing Meditation
When: first began March 10, 2020 ~ begin anytime
Where: Anywhere in the World
Why: For healing our community and all those in the world who need healing
Who: Led by the global community of KRI, 3HO and SDI