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KUNDALINI YOGA & MEDITATION as Taught By Yogi Bhajan in Newport News, VA

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March 8, 2013 By Atma Kaur

A Global Healing Meditation

Healing ourselves, Healing our World and Healing our Communities: 

Give yourself a transformational journey with a group meditation – a great way to dive into the amazing technology of  Kundalini Yoga and Meditation: Students of Yogi Bhajan.

In this time of tremendous stress, anxiety, pain and challenge please join us in chanting the sacred sound current of Ra Ma Da Sa to bring our voices together for healing and upliftment.

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.  It can be chanted to heal the self or to send healing energy to anyone you wish.  It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing, bringing balance into the core of our energetic body and flooding it with a new revitalized energy.

It is for healing our ourselves, our community and all those in the world who need healing.

Click here for full instructions and a short video: https://www.3ho.org/ra-ma-da-sa-healing-meditation


EVERY  SATURDAY HEALING
 MEDITATION MINI-CLASS with ATMA  

• 10-10:35am Eastern Time (US & Canada)

• 35 minute class

• gentle Kundalini Yoga warmups

• Heart Breath

• Ra Ma Da SA healing meditation

To Join Zoom Meeting

https://us02web.zoom.us/j/85112056429?pwd=VkZnaDloRjZOTjkybEhQd09EOHh1Zz09

Saturday Meeting ID: 851 1205 6429

Saturday Password: quiet

• SINGLE SATURDAY CLASS SUGGESTED DONATION: $0 – $5

Donate here:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=EQZK2845KJTPE&source=url

• Class packages by donation: you choose the $ amount and number of classes it’s for

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SUTRAS FOR THE AQUARIAN AGE By Yogi Bhajan

1. Recognize that the other person is you.

2. There is a way through every block.

3. When the time is on you, start, and the pressure
will be off.

4. Understand through compassion or you will
misunderstand the times.

5. Vibrate the Cosmos, Cosmos shall clear the path.

~ Yogi Bhajan

About Atma

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email: atma2@verizon.net
phone: 757-595-3746

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