Give yourself a transformational journey with a group meditation – a great way to dive into the amazing technology of Kundalini Yoga and Meditation: Students of Yogi Bhajan.
In this time of tremendous stress, anxiety, pain and challenge please join us in chanting the sacred sound current of Ra Ma Da Sa to bring our voices together for healing and upliftment.
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish. It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing, bringing balance into the core of our energetic body and flooding it with a new revitalized energy.
It is for healing our ourselves, our community and all those in the world who need healing.
Click here for full instructions and a short video: https://www.3ho.org/ra-ma-da-sa-healing-meditation
• 10-10:35am Eastern Time (US & Canada)
• 35 minute class
• gentle Kundalini Yoga warmups
• Heart Breath
• Ra Ma Da SA healing meditation
To Join Zoom Meeting
Saturday Meeting ID: 851 1205 6429
Saturday Password: quiet
• SINGLE SATURDAY CLASS SUGGESTED DONATION: $0 – $5
• Class packages by donation: you choose the $ amount and number of classes it’s for