Healing ourselves, Healing our World and Healing our Communities:
Give yourself a wonderful self healing experience with Kundalini Yoga and a healing meditation!
In this time of stress, anxiety, pain and challenge please join us in chanting the sacred sound current of Ra Ma Da Sa for healing and strength.
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish. It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing, bringing balance into the core of our energetic body and flooding it with a new revitalized energy.
It is for healing our ourselves, our community and all those in the world who need healing.
Click here for full instructions: https://www.3ho.org/ra-ma-da-sa-healing-meditation
Click here for Ra Ma Da Sa Healing Meditation music video: https://youtu.be/2OrN38HkFc0?
EVERY SATURDAY, HEALING MEDITATION MINI-CLASS with ATMA 10-10:40am EST (US and Canada)
~ On Zoom Only ~
• Gentle Kundalini Yoga: including cat/cow, leg stretches, gentle spinal stretches
• Learn and practice healing Heart Breath with Frequency of Forgiveness
• Healing Ra Ma Da Sa Sa Se So Hung meditation for 11 minutes
Register in advance for the Saturday class and to receive the Class/Meeting Password ~ no donation required to do this:
https://us02web.zoom.us/meeting/register/tZUpcOqhqzgqGt
After registering, you will receive a confirmation email
containing information about joining the yoga class/meeting.
*Saturday Meeting ID: 814 7395 3007
Saturday Password: you receive by email after registering
• you can also log on to Zoom.us and click “Join a meeting” and then type in the Meeting ID and then the Password – they remain the same each week
• SINGLE SATURDAY CLASS SUGGESTED DONATION: $5 – $7
• Class packages by donation: you choose the $ amount and number of classes it’s for
Donate here:
Disclaimer: The information presented on this website is derived from ancient yogic wisdom and is intended solely for information and education. It is not intended to diagnose, treat, cure, or replace proper medical care. Always consult a healthcare professional before making any significant modification to your diet or lifestyle.
