Spirit Voyage 40-Day Global Sadhanas are a great way to dive into the amazing technology of 3HO Kundalini Yoga as a daily practice. With incredible … [Read more...]
Golden Milk/Tumeric Paste
Golden Milk is a great way to get your daily dose of turmeric. Turmeric is used by yogis for flexibility of the spine and stiff joints. First is the … [Read more...]
Easy Meals for Kids
Easy Meals for Kids (pdf), is by my amazingly talented friend Atma Kaur - a parent, Kundalini Yoga Teacher Trainer, and nurse in Murrieta, … [Read more...]
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