To honor your vastness, your beauty, your amazing self, try one of my favorite Kundalini yoga kriyas and meditations: Anne Novak, with Spirit Voyage, put together this beautiful Kundalini yoga program honoring Mothers and other care givers to strengthen their health, vitality and relaxation. Click here: Kundalini Yoga & Meditation for Health, Vitality and Relaxation
Love and blessings of peace, Atma
Kundalini Yoga & Meditation with Atma classes are at: Arts Ballet Academy 11009 Warwick Blvd., Newport News, VA 23601