Kundalini Yoga & Meditation Classes

Happiness is your birthright!
        ~Yogi Bhajan, Founder of 3HO

Drop-in Classes

Kundalini Yoga for Everyone

Atma Kaur

Classes include breathwork, dynamic yoga, guided relaxation, and stress-relieving meditation. Class drop-ins and beginners are always welcome!
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Yoga for Children and Family Yoga

Atma Kaur

For children, we use imaginative poses, singing songs, and playing games. We are playful, pretending we are many things, such as cats, dogs, trees, and mountains. We imagine traveling to such places as the garden, seashore, or mountains. The class moves through poses quickly to keep the children's attention and to release energy. We help them build a greater awareness of their body physically and emotionally. Often this leads to greater self-discipline, self-confidence, better body coordination, and ability to focus.

Group classes, workshops, and demonstration classes available. Email Atma (atma2@verizon.net) for information and fees.

More about Atma Kaur