Welcome!

I'm a KUNDALINI YOGA teacher for adults and children, serving the Tidewater, Virginia area. This website is a new creation as of last year, so please check back soon to see what's to come! We'll be adding yoga class photos and more local web links.

Some of my classes are at DOWNWARD DOG YOGA STUDIO - look at my "Resource" page for all the classes the studio has to offer: Kundalini Yoga, Yoga Flow, Ballet, NIA, Buddhist Book Discussion Group, Buddhist Meditation Group.

Check my "Calendar" page to see my class schedule and when there are any cancellations.

If you would like to receive my monthly EMAIL NEWSLETTER with yogic tools and recipes, and upcoming workshop info, please click the "Email Newsletter" link, and subscribe to my list!

A GREAT WEBSITE for info and locations to RECYCLE just about everything is (www.earth911.com)

Atma Kaur Khalsa (Biology, B.S.), has been enjoying teaching and practicing Kundalini Yoga and Meditation, as taught by Yogi Bhajan, since 1977. Atma Kaur is an IKYTA certified teacher (www.kundaliniyoga.com ) and graduate of the Radiant Child Yoga Program Levels 1 & 2 (www.childrensyoga.com). She is a minister of Sikh Dharma (www.sikhdharma.org) and codirector of Guru Ram Das Ashram.

To explore the world of Kundalini Yoga locally and internationally, please click the "Resources" link above. Enjoy!

SUTRAS FOR THE AQUARIAN AGE

1. Recognize that the other person is you.

2. There is a way through every block.

3. When the time is on you, start, and the pressure
will be off.

4. Understand through compassion or you will
misunderstand the times.

5. Vibrate the Cosmos, Cosmos shall clear the path.

~ Yogi Bhajan