Welcome!

I'm a KUNDALINI YOGA and MEDITATION teacher for adults and children, serving the Tidewater, Virginia area.

A GREAT NEW LOCATION FOR KUNDALINI YOGA CLASSES!
Arts Ballet Academy at 11009 Warwick Blvd., Newport News, VA 23601
(corner of Nelson Drive and Warwick Blvd.)
click here to view map: www.artsballet.com/locations.html
Look at my "RESOURCE" page for all the classes offered: Ballet, Kundalini Yoga, Yoga Flow, NIA.

If you are new to yoga, check my "PRIVATE SESSIONS/FAQs" page for answers to frequently asked questions.

Check my "CALENDAR" page to see my class schedule and when there are any class cancellations.

If you would like to receive my monthly EMAIL NEWSLETTER with yogic tools and recipes, and upcoming workshop info, please click the "Email Newsletter" link, and subscribe!

**FIRST KUNDALINI YOGA TEACHER TRAINING IN CHARLOTTESVILLE, VA Begins in January 2012
KRI 220 hour Teacher Training Certification Level 1
A PLACE TO BREATHE Meditation Studio
4405 Ivy Commons, Charlottesville, VA 22903
www.aplacetobreathe.com
Contact Crystal Oliver at 434-245-8080 or crystal.oliver@aplacetobreathe.com for more information.

TWO GREAT WEBSITES:
Info and locations to RECYCLE just about everything is (www.earth911.com)

YOGA MUSIC, DVD's, BOOKS, YOGA POSES, YOGA STYLES, INTERNATIONAL WORKSHOPS visit:
(www.spiritvoyage.com)

***Spirit Voyage 40-Day Global Sadhanas are a great way to dive into the amazing technology of Kundalini Yoga as a daily practice. With incredible teachers joining in to teach you and share in this experience, we offer you a transformational journey over the next 40 days.
www.spiritvoyage.com/globalsadhana




Atma Kaur Khalsa (Biology, B.S.), has been enjoying teaching and practicing Kundalini Yoga and Meditation, as taught by Yogi Bhajan, since 1977. Atma Kaur is an IKYTA certified teacher (www.kundaliniyoga.com ) and graduate of the Radiant Child Yoga Program Levels 1 & 2 (www.childrensyoga.com). She is a minister of Sikh Dharma (www.sikhdharma.org) and codirector of Guru Ram Das Ashram.

To explore the world of Kundalini Yoga locally and internationally, please click the "Resources" link above. Enjoy!

SUTRAS FOR THE AQUARIAN AGE

1. Recognize that the other person is you.

2. There is a way through every block.

3. When the time is on you, start, and the pressure
will be off.

4. Understand through compassion or you will
misunderstand the times.

5. Vibrate the Cosmos, Cosmos shall clear the path.

~ Yogi Bhajan