Welcome!


I'm Atma Kaur Khalsa, a KUNDALINI YOGA and MEDITATION teacher for adults and children, serving the Tidewater, Virginia area.

MY ONGOING KUNDALINI YOGA CLASSES for Adults and Children are at a wonderful location:
Arts Ballet Academy (owned and operated by Emily Hill)
11009 Warwick Blvd., Newport News, VA 23601
(corner of Nelson Drive and Warwick Blvd., beside the administration office of Habitate for Humanity)
Click here for directions/MAP : www.artsballet.com/contact/index.html
*My current classes, workshops, and special events are on my CALENDAR webpage. If I have to cancel a class, CANCELLATIONS are on my CALENDAR webpage too.

NEW KUNDALINI YOGA CLASSES AND CHILDREN'S YOGA CLASSES!
Offered throughout the Peninsula area with IKYTA certified teachers
Britta Iversen, Cindi Kane (Jot Prakash), and Hari Narayan (Sunny Harvat). Plus, Har Sharan and other teachers are in VA Beach! Go to my "Local Kundalini Yoga Teachers" webpage for their contact information!

Click here to view the full CALENDAR of incredible classes in Ballet, Yoga, NIA, Musical Theatre, Voice, and Modern Dance at Arts Ballet Academy (owned and operated by Emily Hill): www.artsballet.com/index.html

If you want to READ MORE about KUNDALINI YOGA AND MEDITATION, find out about worldwide events, find teachers, and for an encyclopedia of the application of yoga ~ specific yoga sets and meditations for many needs,
click here: www.3ho.org/kundalini-yoga/

FREE KUNDALINI YOGA & MEDITATION with Nirvair Singh Khalsa who studied with Yogi Bhajan since 1971. He taught accredited classes in Kundalini Yoga at the University of Alaska Anchorage for 32 years. He is currently the CEO of the Kundalini Research Institute, and has authored nineteen videos and four books on Kundalini Yoga. Just click here: http://kundaliniyoga.net/?page_id=34/

Atma Kaur Khalsa (Biology, B.S.), has been enjoying teaching and practicing Kundalini Yoga and Meditation, as taught by Yogi Bhajan, since 1977. She is grateful to have personally trained with him for many years. Atma Kaur is an IKYTA certified teacher (www.kundaliniyoga.com ) and graduate of the Radiant Child Yoga Program Levels 1 & 2 (www.childrensyoga.com). She is a minister of Sikh Dharma (www.sikhdharma.org) and codirector of Guru Ram Das Ashram.

SPECIAL EVENTS

***MORNING SADHANA: throughout the year the local Kundalini Yoga teachers offer early morning yoga and meditation. The only cost is a $5 donation to the studio and a can of food for the Food Bank! Sign up for Atma's newsletter to receive class information. Read more about Morning Sadhana at: www.3ho.org/kundalini-yoga/sadhana

***3HO SOLSTICE SADHANA CELEBRATION: A 10-day journey of transformation, healing, community and bliss.
Summer: Espanola NM
Winter: Lake Wales, FL.
Click here to learn more: www.3ho.org/ecommunity/events

*** KUNDALINI YOGA TEACHER TRAINING IN CHARLOTTESVILLE, VA
Begins in March 2013
KRI 220 hour Teacher Training Certification Level 1
A PLACE TO BREATHE Meditation Studio
4405 Ivy Commons, Charlottesville, VA 22903
www.aplacetobreathe.com
Contact Crystal Oliver at 434-245-8080 or crystal.oliver@aplacetobreathe.com for more information.

***KUNDALINI YOGA TEACHER TRAINING IN HERNDON, VA
Begins in March 2013
KRI 220 hour Teacher Training Certification Level 1
DARSHAN YOGA STUDIO
1263 Bond Street, Herndon, Virginia 20170
www.kundalini-yoga.us
Call Darshan at 703-742-YOGA for more information.

*** KUNDALINI YOGA TEACHER TRAINING IN CHAPEL HILL, NC
KRI 220 hour teacher Training Certification Level 1
SACRED LISTENER with Har Darshan Kaur Khalsa, MA, LPC
Counseling, Kundalini Yoga and Meditation
www.sacredlistener.com
Call Har Darshan at 919-257-7814 for more information

FOUR GREAT WEBSITES TO VISIT (more on my "Resource" page)

1. Info and locations to RECYCLE just about everything is (www.earth911.com)

2. YOGA MUSIC, DVD's, BOOKS, YOGA POSES, YOGA STYLES, INTERNATIONAL WORKSHOPS visit:
www.spiritvoyage.com

Spirit Voyage 40-Day Global Sadhanas are a great way to dive into the amazing technology of Kundalini Yoga as a daily practice. With incredible teachers joining in to teach you and share in this experience, we offer you a transformational journey over the next 40 days.
www.spiritvoyage.com/globalsadhana

3. More about KUNDALINI YOGA AND MEDITATION, find out about worldwide events, find teachers, and for an encyclopedia of the application of yoga ~ specific yoga sets and meditations for many needs,
click here: www.3ho.org/kundalini-yoga/

4. Yogamint website features a variety of articles written on subjects from nutrition to astrology to natural childbirth. Also included are entertaining and instructional video clips with yogic recipes and yoga exercises.
www.yogamint.com

SUTRAS FOR THE AQUARIAN AGE By Yogi Bhajan

1. Recognize that the other person is you.

2. There is a way through every block.

3. When the time is on you, start, and the pressure
will be off.

4. Understand through compassion or you will
misunderstand the times.

5. Vibrate the Cosmos, Cosmos shall clear the path.

~ Yogi Bhajan




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